Weigh In record (no journal entry) for 27 March 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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362 kcal
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Fat: 16.30g | Prot: 33.78g | Carb: 24.84g.
Breakfast: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Premier Nutrition High Protein Shake - Caramel. more...
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losing 11.2 lb a week
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 Comments
That's it - keep on coming this way!
27 Mar 19 by member: Debbie Cousins
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