Weigh In record (no journal entry) for 13 July 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2428 kcal
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Fat: 102.49g | Prot: 97.18g | Carb: 293.81g.
Breakfast: Coffee (Brewed From Grounds), egg white, Egg (Whole). Lunch: salad, meat loaf, banana, Gala Apple (Medium). Dinner: gatorade, small soda pop burger king, small fries burger king, burger king crispy chicken. Snacks/Other: Water, Zone Perfect Chocolate Peanut Butter Nutrition Bar. more...
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2975 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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