Weigh In record (no journal entry) for 10 November 2012
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400.2 lb
Lost so far: 23.8 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2212 kcal
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Fat: 77.25g | Prot: 94.13g | Carb: 307.91g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: 2% Milk American Cheese Singles, Chunky Peanut Butter (with Salt), Calorie Light Honey Whole Grain Bread, Saltine Crackers, Progresso Soup Beef & Vegetable. Dinner: Waffle Cone, 1/6lb Plain Hamburger, French Fries (Small), CarbWatch Vanilla Ice Cream. more...
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5375 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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