Weigh In record (no journal entry) for 01 December 2012
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398.4 lb
Lost so far: 25.6 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2245 kcal
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Fat: 108.60g | Prot: 108.28g | Carb: 218.84g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Strawberry Jam, Calorie Light Honey Whole Grain Bread, 2% Milk American Cheese Singles, Chunky Peanut Butter (with Salt) . Dinner: Cantina Thins, Mexican Rice, Refried Beans with Cheese (Side), 7-Pepper Steak Fajitas. more...
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5692 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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halharless's weight history
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