Weigh In record (no journal entry) for 13 July 2010
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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2024 kcal
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Fat: 59.64g | Prot: 122.11g | Carb: 233.74g.
Breakfast: Splenda - Granular, Coffee, Fat Free Yogurt, Corn Flakes. Lunch: Fat Free Yogurt, Mozz Slice, Light Mayo, Chicken Breast Lunch Meat, Carb Balance Tortilla, Tomato. Dinner: Carb Balance Tortilla, Turkey Lunch Meat, Salsa, Sliced Pepper Jack Cheese. Snacks/Other: Light Fat Free Yogurt, Hershey Sugar Free Syrup, Skim Milk, Lenders, Sweet Freedom. more...
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2402 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Housework - 10 minutes, Yard Work (gardening) - 1 hour and 5 minutes. more...
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losing 5.6 lb a week
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