Weigh In record (no journal entry) for 12 July 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1396 kcal
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Fat: 29.69g | Prot: 86.14g | Carb: 189.44g.
Breakfast: Skim Milk, Corn Flakes, Fat Free Yogurt. Lunch: Tomato, Fat Free Yogurt, Mozz Slice, Light Mayo, Carb Balance Tortilla, Chicken Breast Lunch Meat. Dinner: Light Fat Free Yogurt, Sliced Pepper Jack Cheese, Light Mayo, Chicken Breast Lunch Meat, Lenders Bagel. Snacks/Other: Caramels. more...
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2661 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 35 minutes, Yard Work (gardening) - 3 hours and 5 minutes, Housework - 30 minutes. more...
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gaining 2.3 lb a week
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