Weigh In record (no journal entry) for 13 July 2010
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2297 kcal
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Fat: 114.54g | Prot: 88.21g | Carb: 270.24g.
Breakfast: Dill Cucumber Pickles, Light Honey Wheat Bread, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Monterey Jack Cheese, Triscuit Rosemary & Olive Oil Crackers, Sweet Cherries. Dinner: Sweet Cherries, Dill Cucumber Pickles, Homestyle Fries with Entree, Smoked Turkey Sandwich. more...
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steady weight
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