Weigh In record (no journal entry) for 27 March 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1557 kcal
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Fat: 58.41g | Prot: 63.94g | Carb: 30.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat), No Name Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Broiled Veal Chop, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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