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Time to get re-energized about my health and fitness. Started the 30 day shred this week and trying to be more conscious of my eating.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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876 kcal
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Fat: 33.84g | Prot: 25.22g | Carb: 126.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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gaining 0.1 lb a week
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