joeyukon's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2600 kcal Fat: 110.11g | Prot: 111.45g | Carb: 819.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Fat Free Milk, Country Sausage Patties, Country Sausage Patties, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg with Cheese, Shedd's Spread Light Vegetable Oil. Lunch: pizza, pizza, pizza, pizza. more...
4672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenttus recorded a Weigh In at 300.0 lb.
sonogool recorded a Weigh In at 211.0 lb.
warrenjrose recorded a Weigh In at 221.1 lb.
MikeWasHere recorded a Weigh In at 200.0 lb.
midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.