joeyukon's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2600 kcal Fat: 110.11g | Prot: 111.45g | Carb: 819.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Fat Free Milk, Country Sausage Patties, Country Sausage Patties, Shedd's Spread Light Vegetable Oil, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: pizza, pizza, pizza, pizza. more...
4672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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