joeyukon's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2600 kcal Fat: 110.11g | Prot: 111.45g | Carb: 819.69g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Shedd's Spread Light Vegetable Oil, Country Sausage Patties, Country Sausage Patties. Lunch: pizza, pizza, pizza, pizza. more...
4672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sludwig_afs1 updated their Food Diary.
mookiebear recorded a Weigh In at 175.0 lb.
sunshinetrugillo joined challenge 2 litre a day Water Challenge.
John10251 supported DeeCaro's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
ketosperiment commented on their Journal Entry.
HCB supported ToffyBia's Weigh In.
Sassysue recorded a Weigh In at 209.0 lb.