eagleslair4031's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

194.0 lb Lost so far: 36.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

3462 kcal

Fat: 191.05g | Prot: 136.32g | Carb: 294.60g. Breakfast: Butter (Salted), Plain or Buttermilk Biscuits, Biscuits and Gravy. Dinner: Cheddar Cheese, Sour Cream, Chili Con Carne with Beans, Tortilla Corn Chips. more...

2975 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

on diet eagleslair4031's own diet losing 0.3 lb a week


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	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 208.0 lb.

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	aguma03 recorded a weigh in at 144.2 lb.
	walkin'itoff updated their Exercise Diary.
	AaronHutchings recorded a weigh in at 189.5 lb.
	CD1 updated their Exercise Diary.
	abaloney75 recorded a journal and a weigh in at 216.0 lb.
	Breathebetter updated their Exercise Diary.
	SteveOlson recorded a journal and a weigh in at 206.5 lb.
	JacKel_71 updated their Food Diary.

eagleslair4031's Journal, 10 November 2012

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