eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Plain or Buttermilk Biscuits, Biscuits and Gravy, Butter (Salted). Dinner: Tortilla Corn Chips, Sour Cream, Chili Con Carne with Beans, Cheddar Cheese. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

billy2times recorded a Weigh In at 280.0 lb.
eblade10 recorded a Weigh In at 200.8 lb.
LinaPoPorodu recorded a Weigh In at 142.6 lb.
Bnye recorded a Weigh In at 139.5 lb.
BeckyBaby65too started a new challenge topic - SSTII - Tuesday, April 21st.
jimiam recorded a Weigh In at 203.6 lb.
atsutter recorded a Weigh In at 151.4 lb.
gingin40 updated their Exercise Diary.