eagleslair4031's Journal, 10 November 2012

194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Butter (Salted), Plain or Buttermilk Biscuits, Biscuits and Gravy. Dinner: Tortilla Corn Chips, Sour Cream, Cheddar Cheese, Chili Con Carne with Beans. more...

2975 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...