eagleslair4031's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1516 kcal Fat: 54.78g | Prot: 60.66g | Carb: 203.13g.   Breakfast: Coffee Cake, Original 100% Vegetable Juice (11.5 oz), Egg, Sliced Ham (Extra Lean), Cheddar Cheese, Coffee (Brewed From Grounds), Grapes. Lunch: Tortilla Corn Chips. Dinner: Beef Vegetable Soup (Canned, Condensed). more...
2427 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.