eagleslair4031's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1516 kcal Fat: 54.78g | Prot: 60.66g | Carb: 203.13g.   Breakfast: Egg, Coffee Cake, Grapes, Cheddar Cheese, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Original 100% Vegetable Juice (11.5 oz). Lunch: Tortilla Corn Chips. Dinner: Beef Vegetable Soup (Canned, Condensed). more...
2427 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

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