Weigh In record (no journal entry) for 27 October 2012
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1516 kcal
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Fat: 54.78g | Prot: 60.66g | Carb: 203.13g.
Breakfast: Coffee Cake, Original 100% Vegetable Juice (11.5 oz), Egg, Sliced Ham (Extra Lean), Cheddar Cheese, Coffee (Brewed From Grounds), Grapes. Lunch: Tortilla Corn Chips. Dinner: Beef Vegetable Soup (Canned, Condensed). more...
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2427 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 0.9 lb a week
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