Weigh In record (no journal entry) for 10 November 2012
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224.0 lb
Lost so far: 9.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1703 kcal
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Fat: 105.68g | Prot: 75.56g | Carb: 122.59g.
Breakfast: U Cereal with Black Currants & Walnuts, 1% Fat Milk. Lunch: Swedish Meatballs, Organic Foursome Frozen Vegetables. Dinner: Vintage Reserve Cheddar Cheese, Cinnamon Sugar, Unsalted Butter Stick, Winter Squash, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Meat & Potatoes, Baby Spinach. Snacks/Other: Ritz Snack Crackers, Smokehouse Almonds. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 0.8 lb a week
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pyrosquirrel's weight history
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