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pyrosquirrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 4304 * 215%
fat: 176.66g
|
protein: 189.36g
|
carbs: 498.38g
3545*  759
Fri 24th: 2577 * 129%
fat: 83.28g
|
protein: 109.71g
|
carbs: 359.42g
4121*  1544
Thu 23rd: 3708 * 185%
fat: 224.83g
|
protein: 140.75g
|
carbs: 247.71g
3012*  696
Wed 22nd: 3422 * 171%
fat: 199.16g
|
protein: 96.14g
|
carbs: 332.47g
3817*  395
Tue 21st: 2746 * 137%
fat: 109.45g
|
protein: 151.93g
|
carbs: 268.54g
3819*  1073
Mon 20th: 1557 * 78%
fat: 64.53g
|
protein: 52.65g
|
carbs: 196.20g
3321*  1764
Sun 19th: 2859 * 143%
fat: 152.13g
|
protein: 129.67g
|
carbs: 234.56g
3231*  372
Sat 18th: 3552 * 178%
fat: 173.64g
|
protein: 124.86g
|
carbs: 359.54g
3555*  3
Fri 17th: 1789 * 89%
fat: 78.36g
|
protein: 92.10g
|
carbs: 178.55g
- -
Thu 16th: 3733 * 187%
fat: 196.83g
|
protein: 173.96g
|
carbs: 314.73g
3868*  135
Wed 15th: 3157 * 158%
fat: 140.40g
|
protein: 129.11g
|
carbs: 343.56g
3030*  127
Tue 14th: 4779 * 239%
fat: 217.85g
|
protein: 200.33g
|
carbs: 496.52g
3355*  1424
Mon 13th: 3064 * 153%
fat: 141.22g
|
protein: 126.35g
|
carbs: 323.83g
3401*  337
Sat 11th: 2310 * 116%
fat: 65.99g
|
protein: 92.74g
|
carbs: 355.02g
3250*  940
Fri 10th: 3102 * 155%
fat: 141.61g
|
protein: 138.59g
|
carbs: 336.75g
3225*  123
Thu 9th: 3094 * 155%
fat: 144.49g
|
protein: 108.33g
|
carbs: 346.08g
3530*  436
Wed 8th: 3026 * 151%
fat: 140.18g
|
protein: 128.43g
|
carbs: 311.11g
3352*  326
Tue 7th: 2777 * 139%
fat: 113.97g
|
protein: 137.09g
|
carbs: 295.14g
3678*  901
Mon 6th: 3061 * 153%
fat: 126.37g
|
protein: 123.20g
|
carbs: 357.94g
3576*  515
Sun 5th: 3815 * 191%
fat: 128.78g
|
protein: 165.41g
|
carbs: 492.31g
4365*  550

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