Weigh In record (no journal entry) for 10 November 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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3140 kcal
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Fat: 106.01g | Prot: 147.60g | Carb: 370.54g.
Breakfast: Daystarters Turkey Sausage, Banana, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Oil Popped White Popcorn, Fat Free Singles Process Cheese, Twelve Grain Bread, Pork Chops (Top Loin, Boneless). Dinner: RSF Calorie-Reduced Margarine, Beer, Voila! Chicken Stir-Fry, Coffee with Cream. Snacks/Other: Seven Grain Bread, Wheat Thins. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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