Weigh In record (no journal entry) for 10 November 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1223 kcal
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Fat: 30.45g | Prot: 49.51g | Carb: 151.19g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Turkey Dark Meat. Dinner: cinnamon roll, popcorn. Snacks/Other: merlot wine, almonds. more...
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gaining 3.1 lb a week
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