Weigh In record (no journal entry) for 13 July 2010
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215.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2010:
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464 kcal
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Fat: 7.80g | Prot: 61.54g | Carb: 38.69g.
Breakfast: granny smith apple. Lunch: grilled shrimp. Dinner: peas, kfc grilled chicken. Snacks/Other: peach. more...
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losing 9.8 lb a week
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