Weigh In record (no journal entry) for 14 July 2010
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215.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2010:
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531 kcal
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Fat: 21.46g | Prot: 47.32g | Carb: 37.67g.
Breakfast: banana. Lunch: low fat cottage cheese, deli fresh oven roasted turkey, american cheese, saltine. Dinner: hambuger patty. more...
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losing 4.2 lb a week
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