| May 2012 |
| Tue 8th: |
55 *
|
6%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Mon 7th: |
251 *
|
25%
|
fat: 5.36g |
| |
protein: 22.11g |
| |
carbs: 29.51g |
|
-
|
-
|
| Sat 5th: |
596 *
|
60%
|
fat: 23.87g |
| |
protein: 41.83g |
| |
carbs: 52.80g |
|
-
|
-
|
| Fri 4th: |
50 *
|
5%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 3rd: |
490 *
|
49%
|
fat: 11.68g |
| |
protein: 33.28g |
| |
carbs: 70.64g |
|
-
|
-
|
| Wed 2nd: |
215 *
|
22%
|
fat: 3.68g |
| |
protein: 21.78g |
| |
carbs: 27.14g |
|
-
|
-
|
| Tue 1st: |
300 *
|
30%
|
fat: 10.12g |
| |
protein: 18.50g |
| |
carbs: 32.75g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
478 *
|
48%
|
fat: 18.42g |
| |
protein: 26.57g |
| |
carbs: 53.39g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
261 *
|
26%
|
fat: 12.84g |
| |
protein: 20.14g |
| |
carbs: 17.07g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
703 *
|
70%
|
fat: 15.20g |
| |
protein: 22.54g |
| |
carbs: 127.71g |
|
-
|
-
|
| Wed 9th: |
552
|
55%
|
fat: 12.22g |
| |
protein: 25.39g |
| |
carbs: 88.65g |
|
-
|
-
|
| Tue 8th: |
555
|
56%
|
fat: 9.99g |
| |
protein: 24.77g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 7th: |
562
|
56%
|
fat: 10.96g |
| |
protein: 23.60g |
| |
carbs: 100.02g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
112 *
|
11%
|
fat: 1.20g |
| |
protein: 2.70g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2010 |
| Wed 17th: |
281 *
|
28%
|
fat: 2.73g |
| |
protein: 11.07g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sun 14th: |
829 *
|
83%
|
fat: 21.19g |
| |
protein: 53.99g |
| |
carbs: 109.41g |
|
2613
|
 1784
|
| Sat 13th: |
983
|
98%
|
fat: 17.10g |
| |
protein: 48.16g |
| |
carbs: 174.71g |
|
3294*
|
2311
|
| Tue 9th: |
286 *
|
57%
|
fat: 1.44g |
| |
protein: 21.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
519 *
|
104%
|
fat: 19.62g |
| |
protein: 40.91g |
| |
carbs: 49.26g |
|
-
|
-
|
| Thu 28th: |
74 *
|
15%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
