Weigh In record (no journal entry) for 10 November 2012
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2355 kcal
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Fat: 116.96g | Prot: 122.52g | Carb: 219.01g.
Breakfast: Sweetened Almond Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Chicken and Wild Rice Cream Soup. Dinner: Bread Stick with Garlic Butter, Garden-Fresh Salad without Croutons, Red, White & Blush Wine (Glass), Seafood Portofino. Snacks/Other: Simplait Yogurt - Blackberry, Whole Natural Almonds, Lowfat Cottage Cheese, Sweet & Salty Granola Bars - Almond. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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Jared G's weight history
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