Weigh In record (no journal entry) for 09 November 2012
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1893 kcal
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Fat: 59.44g | Prot: 94.97g | Carb: 240.91g.
Breakfast: Crunchy Nut Golden Honey Nut Cereal, Sweetened Almond Milk. Lunch: hot and sour soup, cheese rangoon, pot sticker, Shrimp, Green Papaya Salad. Dinner: Coconut Milk Beverage Unsweetened, middle eastern flatbread, Fat Free Feta Cheese, Chicken Breast, Tzatziki Sauce. Snacks/Other: Butterscotch Hard Candy, Plums, Simplait Yogurt - Blackberry, Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese, Cinnamon Applesauce, Apples. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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Jared G's weight history
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