Weigh In record (no journal entry) for 10 November 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1405 kcal
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Fat: 49.81g | Prot: 46.04g | Carb: 196.02g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Bars - White Mint Truffle, LC Herb Roasted Chicken. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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