Weigh In record (no journal entry) for 10 November 2012
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141.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2020 kcal
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Fat: 87.50g | Prot: 85.49g | Carb: 234.22g.
Breakfast: Light Vegetable Oil Spread, Corn English Muffins, Skim or Nonfat Milk (Calcium Fortified), Grape-Nuts Flakes Cereal, Multi Grain Cheerios. Lunch: Mediterranean Hummus, 100% White Corn Restaurant Style Tortilla Chips, Mini Babybel White Cheddar. Dinner: Mini Ice Cream Sandwich, Just Salmon, Chicken Sausage with Cheese & Chipotle Peppers, Dry Whole Wheat Pasta, Light Vegetable Oil Spread, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dark Chocolate Squares with Caramel Filling, Pistachio Nuts. more...
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2162 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 8 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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