Weigh In record (no journal entry) for 10 November 2012
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1817 kcal
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Fat: 66.40g | Prot: 66.50g | Carb: 245.24g.
Breakfast: Hamburger Buns, Fully Cooked Turkey Sausage Patties, Coffee with Cream and Sugar. Lunch: garden vegetable cottage cheese, Pepsi, Fully Cooked Turkey Sausage Patties. Dinner: Pepsi (Can), Michelina's Lasagna. Snacks/Other: Jelly Beans, M&M's Peanuts, Herr's buffalo blue cheese. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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