Weigh In record (no journal entry) for 10 November 2012
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1579 kcal
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Fat: 41.98g | Prot: 150.87g | Carb: 154.03g.
Breakfast: Crock pot Pumpkin Oatmeal. Lunch: Super Advanced Whey Protein Chocolate (Body Fortress), mashed potatoes, tilapia fillet, Lite Asian Sesame Dressing, Vegetable Medley. Dinner: Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Original Almond Milk Plus, Nonfat Pumpkin Spice Latte (Grande). more...
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losing 1.4 lb a week
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zianna's weight history
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