Weigh In record (no journal entry) for 10 November 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1985 kcal
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Fat: 85.50g | Prot: 72.00g | Carb: 181.58g.
Breakfast: whataburger hash, Sausage, Egg & Cheese Taquito. Lunch: Rising Crust Pizza - Three Meat. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2516 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 21 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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