rblocker62's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1985 kcal Fat: 85.50g | Prot: 72.00g | Carb: 181.58g.   Breakfast: Sausage, Egg & Cheese Taquito, whataburger hash. Lunch: Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2516 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 21 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

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