rblocker62's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1985 kcal Fat: 85.50g | Prot: 72.00g | Carb: 181.58g.   Breakfast: Sausage, Egg & Cheese Taquito, whataburger hash. Lunch: Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2516 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 21 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 118.6 lb.
kuwa2004 recorded a Weigh In at 127.6 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 186.5 lb.
natshkim recorded a Weigh In at 174.2 lb.
Chrisz1970 recorded a Weigh In at 157.9 lb.
rp.Regul recorded a Weigh In at 125.7 lb.
nahoulster recorded a Weigh In at 194.4 lb.
androidrabs recorded a Weigh In at 148.2 lb.