Weigh In record (no journal entry) for 27 March 2019
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1537 kcal
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Fat: 80.46g | Prot: 64.41g | Carb: 86.53g.
Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread, Peanut Butter, Tip Top The One Soft White Toast Bread, Mr Finch Premium Apple Cider - Lower Sugar, Smith's Original Crinkle Cut Salted Potato Chips. more...
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2553 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Gym - 25 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Sitting - 10 hours, Resting - 4 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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