PShearing's Journal, 26 March 2019

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 70.32g | Prot: 94.92g | Carb: 95.19g.   Lunch: Aussie Burger. Dinner: Mashed Potato (from Fresh), Pork Chop. Snacks/Other: Coffee with Milk, Great Northern Original Beer, Lite n' Easy Vegetable Frittata. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 57 minutes, Sitting - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...