PShearing's Journal, 25 March 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1362 kcal

Fat: 51.78g | Prot: 80.30g | Carb: 98.99g.   Lunch: John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coffee with Milk, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Tomatoes, Mayonnaise. Snacks/Other: Mr Finch Premium Apple Cider - Lower Sugar, Tip Top The One Soft White Toast Bread, Peanut Butter. more...

2509 kcal

Activities & Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...