Weigh In record (no journal entry) for 27 March 2019
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1257 kcal
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Fat: 50.37g | Prot: 108.89g | Carb: 93.02g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Sek Probiyotik. Lunch: Mis Light Taze Kaşar Peyniri, Mercimek Çorbası, Karışık Yeşil Salata, Salça, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Rice Pilaf, Cooked Dry Chickpeas (Fat Added in Cooking), Migros Ezine Peyniri, Lor Peyniri. more...
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losing 21.6 lb a week
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