pigfacedouchebag's Journal, 10 November 2012

189.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 69.97g | Prot: 115.26g | Carb: 74.97g.   Lunch: Baked or Broiled Ocean Perch. Dinner: TGI Friday's Jack Daniels Sampler, Broccoli, Friday's Salmon. Snacks/Other: sopressata. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running Stairs - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...