Weigh In record (no journal entry) for 13 July 2010
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261.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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872 kcal
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Fat: 39.98g | Prot: 71.34g | Carb: 71.71g.
Breakfast: medifast peach oatmeal 07:00. Lunch: medifast honey mustard pretzel sticks 11:45. Dinner: garlic, zucchini, hellman's real mayonnaise, ground turkey, bertolli olive oil, ground beef 93 18:00. Snacks/Other: medifast peanut butter crunch 14:15, medifast caramel nut 09:10. more...
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losing 1.4 lb a week
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