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Stuck to my RD's meal plan yesterday 100%! And will again today!
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2010:
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1831 kcal
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Fat: 68.70g | Prot: 160.51g | Carb: 148.91g.
Breakfast: canned pumpkin, Chicken Sausage, Spinach, egg white, Peanut Butter. Lunch: cucumber, Cherry Tomatoes, Deli Style Lean Honey Smoked Turkey Breast, food for life brown rice tortillas. Dinner: brussel, Olive Oil, Corn on the Cob, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
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losing 7.0 lb a week
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