Weigh In record (no journal entry) for 10 November 2012
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179.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1660 kcal
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Fat: 60.71g | Prot: 80.17g | Carb: 200.52g.
Breakfast: Sinaasappel Ananas Mango, Kipfilet Naturel, Whole Wheat Bread, Light Gefermenteerde Melkdrank. Lunch: Big Mac, Franse Frietjes (Medium). Dinner: Maaltijdsalade Gegrilde Kipreepjes. more...
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losing 2.2 lb a week
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