OliK's Journal, 10 November 2012

after bfast

176.3 lb Lost so far: 2.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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374 kcal

Fat: 13.05g | Prot: 11.70g | Carb: 52.65g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. more...

1948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...