Weigh In record (no journal entry) for 10 November 2012
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1617 kcal
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Fat: 79.46g | Prot: 53.57g | Carb: 177.85g.
Breakfast: Белый Лаваш, Молоко Сгущенное, Омлет или Яичница с Колбасой, Чай Несладкий, Сливочное Масло, Икра, Вода. Dinner: Виноград, Простокваша, Вареники с Вишней, Мороженое, Чай Несладкий, Молоко Сгущенное, Бананы. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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