BraveSirRobert's Journal, 12 July 2010

206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 34.00g | Prot: 114.00g | Carb: 197.00g.   Breakfast: Cheerios, Fat Free Skim Milk with Vitamins A & D. Lunch: Broccoli & Carrots, 100% Whole Wheat Bread, Grilled Chicken Breast Strips. Dinner: Bread Bowl, New England Clam Chowder. Snacks/Other: High Protein Chocolate Milk Shake, 100% Low Sodium Vegetable Juice (5.5 oz). more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...