BraveSirRobert's Journal, 13 July 2010

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 36.95g | Prot: 166.03g | Carb: 264.00g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Grilled Chicken Breast Strips, 100% Whole Wheat Bread, Broccoli & Carrots. Dinner: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Grape Nuts, Salmon, Chewy Bars - Oat & Caramel, Muscle Milk Banana Creme. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...