repe's Journal, 10 November 2012

147.7 lb Lost so far: 10.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 45.83g | Prot: 74.47g | Carb: 170.62g.   Breakfast: Rye Bread (Reduced Calorie), Apple Juice, real max, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, margarine, Coffee, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Dinner: real max, margarine, cheese. Snacks/Other: Ice Cream. more...

2806 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...