Weigh In record (no journal entry) for 11 November 2012
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1145 kcal
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Fat: 29.22g | Prot: 68.36g | Carb: 160.84g.
Breakfast: real max, Pro Feel Proteiinirahka, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, margarine, Coffee, Apple Juice, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Snacks/Other: Ice Cream. more...
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losing 10.8 lb a week
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