Weigh In record (no journal entry) for 09 November 2012
|
109.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
983 kcal
|
Fat: 33.41g | Prot: 74.62g | Carb: 111.81g.
Breakfast: Blueberries, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin. Lunch: Corn Bread & Muffin Mix, Catfish, Green Leaf Lettuce. Dinner: Tuna Fish Salad, Hard Boiled Eggs, Mixed Salad Greens. more...
|
|
1931 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|