Good2MadDem's Journal, 09 November 2012

I'M BOOMIN!!!

217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2477 kcal

Fat: 67.41g | Prot: 147.17g | Carb: 315.20g.   Breakfast: partly skimmed milk, Special K Original. Lunch: Country Style Barbecued Chicken , cheesy chicken pasta. Dinner: Baked Chimichanga. Snacks/Other: Chicken Drumstick, Real Fruit Minis, Raw Almonds, Crackers. more...

3710 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...