Weigh In record (no journal entry) for 12 July 2010
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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993 kcal
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Fat: 30.06g | Prot: 23.07g | Carb: 162.72g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Kappamaki Cucumber Sushi Roll, strawberries. Lunch: banana, kfc coleslaw. Dinner: carrot, cheese cake, california roll. Snacks/Other: Light Swiss Original, kiss chocolate. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Yard Work (gardening) - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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