Weigh In record (no journal entry) for 26 March 2019
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1332 kcal
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Fat: 26.96g | Prot: 62.46g | Carb: 215.22g.
Breakfast: Raspberries, Gala Apples, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Blackberries. Lunch: Beets, Bell Peppers, Grape Tomatoes, Celery. Dinner: Garbanzo Beans, Mahi Mahi, Broccoli, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Galbani String Cheese. more...
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3113 kcal
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Activities & Exercise:
Cooking - 1 hour, Mountain Biking - 40 minutes, Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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