Weigh In record (no journal entry) for 09 November 2012
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166.7 lb
Lost so far: 8.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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612 kcal
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Fat: 21.25g | Prot: 64.89g | Carb: 44.53g.
Breakfast: Chef's Naturals Whole Almonds, Chicken Breast, Mushrooms, Carrots, Zucchini, Sweet Red Peppers. Lunch: Trader Farms Triple Berry Frozen Fruit, ISO Sensation. Snacks/Other: Walnuts, Greek 0% Yogurt - Wild Blueberry. more...
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losing 3.6 lb a week
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