rblocker62's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2031 kcal Fat: 85.87g | Prot: 48.00g | Carb: 218.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Star Crunch, Baby Carrots, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Crispy Chicken Sandwich, French Fries (Large). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2557 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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