rblocker62's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2031 kcal Fat: 85.87g | Prot: 48.00g | Carb: 218.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Baby Carrots, Star Crunch, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *. Dinner: Crispy Chicken Sandwich, French Fries (Large). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2557 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Upapa Epops recorded a Weigh In at 190.5 lb.
JOHN JANZ recorded a Weigh In at 196.0 lb.
dhorse25green recorded a Weigh In at 188.5 lb.
HPLCMS8 recorded a Weigh In at 142.0 lb.
ljdiet recorded a Weigh In at 142.0 lb.
William Shirley recorded a Weigh In at 193.2 lb.
jmb3450 commented on Tulipgirl6's Journal Entry.
Draglist commented on their Journal Entry.