Weigh In record (no journal entry) for 09 November 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2031 kcal
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Fat: 85.87g | Prot: 48.00g | Carb: 218.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing, Baby Carrots, Star Crunch, Gala Apples. Dinner: French Fries (Large), Crispy Chicken Sandwich. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2557 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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