Weigh In record (no journal entry) for 26 March 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1364 kcal
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Fat: 39.16g | Prot: 58.00g | Carb: 36.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), No Name Sour Cream 14%, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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