Weigh In record (no journal entry) for 05 November 2012
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181.4 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1416 kcal
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Fat: 46.26g | Prot: 56.55g | Carb: 191.74g.
Breakfast: 100% Puur Sap Sinasappelsap, Light Gefermenteerde Melkdrank, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Essence of Chicken. Dinner: Pindakaas, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vietnamese Loempia's, Macaroni (Cooked). Snacks/Other: Boiled Egg, Chocolate Chip Muffin. more...
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losing 3.1 lb a week
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