Weigh In record (no journal entry) for 04 November 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1696 kcal
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Fat: 36.97g | Prot: 86.66g | Carb: 230.84g.
Breakfast: Light Gefermenteerde Melkdrank, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Vietnamese Loempia's, 100% Puur Sap Sinasappelsap, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Marroc, Boiled Egg. Dinner: Clementines, Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Essence of Chicken, Vietnamese Loempia's, Ice Cappuccino. more...
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2616 kcal
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Activities & Exercise:
Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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