Weigh In record (no journal entry) for 03 November 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1736 kcal
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Fat: 37.23g | Prot: 69.82g | Carb: 281.26g.
Breakfast: Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: 100% Puur Sap Sinasappelsap, Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Kipfilet, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blueberry Muffins, Light Gefermenteerde Melkdrank. more...
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